“Oh that’s not me, that’s my #Emotional #Brain.” Try saying that to yourself next time you’re feeling unwanted #emotions. #YouAreNotYourThoughts
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November 19, 2014
Oh, that’s not me…!
Posted by stlong under Auto-Response, Be kind to yourself, Motivation, Now there's a thought..., Techniques that work | Tags: automatic thoughts, Emotional Brain, negative thoughts |Leave a Comment
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