Have a look at your Safety Behaviours

December 6, 2014

Have a look at your Safety Behaviours

Posted by stlong under Auto-Response, Be kind to yourself, brain, Creativity, Motivation, Now there's a thought... | Tags: automatic thoughts, Be kind to yourself, common thinking traps, Emotional Brain, Habit breaking, Let go, Now there's a thought..., safety behaviours |
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Have a look at your #Safety #Behaviours (avoidance tactics). Which one is #challengeable to start to #break it?
Design a plan of action. Test it and see what happens!

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Figure above – The cognitive behavioural model of social anxiety devised by Clark and Wells 1995. This version was adapted from Butler 1999.

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