Be kind to yourself


Practise challenging #feelings.How? 

Say​:

“Hang on a minute!”

Feelings are real but feelings aren’t #facts. Seek evidence to challengewhat may well be negative, automatic assumptions.

What are your assumptions?

What did you participate in #today and for how long?

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#Act mentally #strong.

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“I remember… that he had had a lot of #trouble in his #life, most of which never happened.” W Churchill

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Express #gratitude 🙂 Repeat positive #affirmations. Challenge #NATs.

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“You don’t always need a bird’s eye view. Sometimes, a worm’s eye view is what you need because it’s right in front of your face. But you need to #notice it.” S Long

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“A #mistake should be your #teacher, not your attacker. A mistake is a lesson, not a loss…” – Curiano.com
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