#Act mentally #strong.
January 15, 2015
Act mentally strong
Posted by stlong under Be kind to yourself, brain, Motivation, Now there's a thought... | Tags: attitude, automatic thoughts, Be kind to yourself, brain, commitment, Emotional Brain, Habit breaking, Let go, mentally strong, NATs, Now there's a thought..., self-control, You can |Leave a Comment
January 14, 2015
Why worry?
Posted by stlong under Auto-Response, Be kind to yourself, Motivation, Now there's a thought..., Techniques that work | Tags: attitude, automatic thoughts, behaviour, brain, Emotional Brain, Habit breaking, life, negative thoughts, Now there's a thought..., self-control, trouble, worry, You can |Leave a Comment
January 13, 2015
Train your brain
Posted by stlong under Be kind to yourself, Motivation, Now there's a thought..., Techniques that work | Tags: attitude, automatic thoughts, Be kind to yourself, behaviour, brain, commitment, common thinking traps, Emotional Brain, give thinks, gratitude, Habit breaking, NATs, Now there's a thought..., what works, will power, You can |Leave a Comment
Express #gratitude 🙂 Repeat positive #affirmations. Challenge #NATs.
January 12, 2015
A worm’s eye view
Posted by stlong under Auto-Response, Be kind to yourself, brain, Now there's a thought..., Techniques that work | Tags: attend, commitment, common thinking traps, Emotional Brain, Let go, look, notice, Now there's a thought..., self-control |Leave a Comment
“You don’t always need a bird’s eye view. Sometimes, a worm’s eye view is what you need because it’s right in front of your face. But you need to #notice it.” S Long
January 10, 2015
What’s your teacher?
Posted by stlong under Be kind to yourself, Neurological, Now there's a thought... | Tags: attitude, automatic thoughts, Be kind to yourself, behaviour, common thinking traps, Emotional Brain, Habit breaking, Let go, listen, mistake, Now there's a thought..., self-control, teacher, Thinking Traps, what works |Leave a Comment
“A #mistake should be your #teacher, not your attacker. A mistake is a lesson, not a loss…” – Curiano.com
January 9, 2015
Where’s your attention?
Posted by stlong under Auto-Response, Be kind to yourself, brain, Motivation, Now there's a thought..., Techniques that work | Tags: attitude, automatic thoughts, behaviour, brain, commitment, Emotional Brain, Habit breaking, Let go, motivation, negative thoughts, self-control, Thinking Traps, what works, You can |Leave a Comment
Your #emotional #mind will control you if you allow it. #Learn to #manage it.
January 8, 2015
Before
Posted by stlong under Auto-Response, Be kind to yourself, Motivation, Now there's a thought..., Techniques that work | Tags: before, commitment, common thinking traps, earn, Emotional Brain, forgive, Habit breaking, Let go, listen, Now there's a thought..., self-control, think, try, wait, what works, You can |Leave a Comment
January 7, 2015
Worry… not.
Posted by stlong under Auto-Response, Be kind to yourself, Motivation, Now there's a thought..., Overcoming fears, Techniques that work | Tags: attitude, automatic thoughts, Be kind to yourself, brain, commitment, common thinking traps, Emotional Brain, Habit breaking, Let go, Now there's a thought..., Thinking Traps, what works, worry, You can |[2] Comments
“#Worrying won’t stop bad stuff from happening. It #stops you moving on from the bad stuff. Let go of the #worries.” – S Long. Tomorrow has enough of its own. – Matt 6:34
So:
and…
January 6, 2015
Listen, Listen and Listen some more
Posted by stlong under Auto-Response, communication, Motivation, Now there's a thought... | Tags: attitude, automatic thoughts, communication, Emotional Brain, Habit breaking, Let go, listen, Now there's a thought..., what works, You can |Leave a Comment
If we were meant to #talk more than #listen, we would have two mouths and one ear.
– Mark Twain
Find time today, and every day for that matter, to listen. That’s not listen with an answer to give. That’s listen with a message to hear. The person that you truly listen to will find it immensely valuing; you might just discover something that you didn’t know either!
Just listen.
January 5, 2015
Feelings will fade
Posted by stlong under Auto-Response, Be kind to yourself, Motivation, Now there's a thought..., Overcoming fears, Techniques that work | Tags: attention, attitude, Be kind to yourself, behaviour, commitment, emotion, Emotional Brain, fade, feelings, Habit breaking, Now there's a thought..., positive psychology, self-control, You can |[2] Comments
“Feelings will come and #feelings will #fade if we allow them to do so. How? Give your #attention to something else.” S Long
Stephen Long's Blog 