Practise challenging #feelings.How? 


“Hang on a minute!”

Feelings are real but feelings aren’t #facts. Seek evidence to challengewhat may well be negative, automatic assumptions.

What are your assumptions?

What did you participate in #today and for how long?


“Feelings will come and #feelings will #fade if we allow them to do so. How? Give your #attention to something else.” S Long


All of us have #triggers to unwanted #behaviours. Don’t allow yourself or others to pull them.

All too often we agree with negative automatic thoughts on face value. Don’t. Challenge their #assumptions with evidence.

Source unknown.

Source unknown.

“Men are disturbed not by things, but by the view which they take of them.” – Epictetus (Ancient Greece)

What’s your view?


You have a #choice in life. You always do. You can #accept the things that happen and move on or don’t accept and remain stuck. Accept doesn’t mean agree with.

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Francis of Assisi