#Act mentally #strong.
January 15, 2015
Act mentally strong
Posted by stlong under Be kind to yourself, brain, Motivation, Now there's a thought... | Tags: attitude, automatic thoughts, Be kind to yourself, brain, commitment, Emotional Brain, Habit breaking, Let go, mentally strong, NATs, Now there's a thought..., self-control, You can |Leave a Comment
January 13, 2015
Train your brain
Posted by stlong under Be kind to yourself, Motivation, Now there's a thought..., Techniques that work | Tags: attitude, automatic thoughts, Be kind to yourself, behaviour, brain, commitment, common thinking traps, Emotional Brain, give thinks, gratitude, Habit breaking, NATs, Now there's a thought..., what works, will power, You can |Leave a Comment
Express #gratitude 🙂 Repeat positive #affirmations. Challenge #NATs.
December 3, 2014
“Hang on a minute!”
Posted by stlong under Auto-Response, Be kind to yourself, Motivation, Now there's a thought..., Techniques that work | Tags: attitude, automatic thoughts, Be kind to yourself, Emotional Brain, NATs, negative thoughts, Now there's a thought..., what works, You can |Leave a Comment
“Hang on a minute!” – A very useful phrase to say, when all those NATs come along your way. – S Long.
Source unknown.
Stephen Long's Blog 