“I remember… that he had had a lot of #trouble in his #life, most of which never happened.” W Churchill

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Your #emotional #mind will control you if you allow it. #Learn to #manage it.
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“The #mind is an #infinite of #possibilities so fix your eyes on #God (not your difficulties!) and #dream the impossible dream.” S. Long

Fix your eyes on God

“Hang on a minute!” – A very useful phrase to say, when all those NATs come along your way. – S Long.

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Source unknown.

“It’s obvious!”

Remember: What’s obvious to you is just that. Obvious to you. – Adapted from J. medina.

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“Oh that’s not me, that’s my #Emotional #Brain.” Try saying that to yourself next time you’re feeling unwanted #emotions. #YouAreNotYourThoughts

Emotional Brain Thinking Brain

#NATs aren’t helpful. They are negative #automatic thoughts triggered by events. Accept they happen, challenge them but remember: you are #not your #thoughts.

Dealing with a Negative Thought NAT