If we were meant to #talk more than #listen, we would have two mouths and one ear.

– Mark Twain

Find time today, and every day for that matter, to listen. That’s not listen with an answer to give. That’s listen with a message to hear. The person that you truly listen to will find it immensely valuing; you might just discover something that you didn’t know either!

Just listen.



“Feelings will come and #feelings will #fade if we allow them to do so. How? Give your #attention to something else.” S Long


It’s not what you have that holds you back but what you feel you don’t have. –  S Long


Happy New Year! Here’s 20 Things to Start Doing if you aren’t doing them already. Which ones are you committing to do? I’m going to stretttttttchhhhhh more!

20 Things to Start Doing

“The #mind is an #infinite of #possibilities so fix your eyes on #God (not your difficulties!) and #dream the impossible dream.” S. Long

Fix your eyes on God

“The #perspective on an issue is distorted when so close to it. It looks much bigger than it really is. #Step away and the issue now looks smaller. You can now see other things around you more easily too. ” S Long

“A #principle is something that everyone must live by. If you believe on principle that you should act in one way to another then you must accept that they can act that way to you.” S. Long. “Do unto others as you would have them do unto you.” Bible. Matthew 7:12

“It’s our attitude at the beginning of a difficult task which… will affect its successful outcome.” W. James

It's our attitude... W James

“Hang on a minute!” – A very useful phrase to say, when all those NATs come along your way. – S Long.

Source unknown.

Source unknown.

All of us have #triggers to unwanted #behaviours. Don’t allow yourself or others to pull them.